tag:blogger.com,1999:blog-5701097386033513768.post5853436369059267914..comments2024-03-28T09:06:51.308+00:00Comments on Just a little less: Spring Health GoalsClaire/Just a little lesshttp://www.blogger.com/profile/14030696365673329064noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5701097386033513768.post-8835747107092530742013-05-05T07:55:19.882+01:002013-05-05T07:55:19.882+01:00Sounds inspiring. More veggie food and running are...Sounds inspiring. More veggie food and running are two simple ways to a healthier life that I can fit into my lifestyle too. Thank you so much for commenting xoClaire/Just a little lesshttps://www.blogger.com/profile/14030696365673329064noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-16893358188474578232013-05-05T03:26:44.366+01:002013-05-05T03:26:44.366+01:00Not too long ago, my hubby and I went vegetarian. ...Not too long ago, my hubby and I went vegetarian. Never in a million years did I ever even consider going veggies until I attended a Tony Robbins seminar in Orlando that changed my life. We are now a vegetarian family (we have a 4 year old boy and 9 month old baby girl) and plan on staying that way because it feels amazing.<br /><br />I have also taken up running. I never thought of myself as a runner, but having two kids and running my own business with my husband, well...I needed something that I could do on my own on a whim that is rejuvenating and easy. So, now I run just about every day and I love it!Reneehttp://www.onefabulouslife.comnoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-51406625719422223872013-04-19T13:51:13.946+01:002013-04-19T13:51:13.946+01:00...and thank you so much for the shout out x...and thank you so much for the shout out xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-16781618251171948962013-04-19T10:48:59.741+01:002013-04-19T10:48:59.741+01:00Yes, we felt very unfit on holiday walking/climbin...Yes, we felt very unfit on holiday walking/climbing the coastal paths - sooo many steps xoClaire/Just a little lesshttps://www.blogger.com/profile/14030696365673329064noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-10427206847626601182013-04-19T09:39:15.155+01:002013-04-19T09:39:15.155+01:00I take Vit D (I'm blaming the weather for this...I take Vit D (I'm blaming the weather for this one!) and iron all year round.<br /><br />I love your goals I'm really trying to focus on fitness since returning from my hols - nothing like a lot of walking to make you realise how unfit you are! :)<br /><br />I solved my sleep issues by limiting coffee (two cups in the morning) and then water for the rest of the day xLaura / Move to Portugalhttp://www.movetoportugal.orgnoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-9711183550689569382013-04-19T09:33:47.146+01:002013-04-19T09:33:47.146+01:00You're very sweet xYou're very sweet xlauranoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-19071309625855212062013-04-19T07:30:00.277+01:002013-04-19T07:30:00.277+01:00Hello there, if you are really interested in natur...Hello there, if you are really interested in natural foods for healing, then I would recommend that you check those two websites: http://www.doctoryourself.com/ , this one is from Andrew Sawl, it is very informative and you can find many answers to the health questions you could have... The second one is this one: http://www.naturalnews.com/index.html it is more generic, but very informative too... It is my pleasure to share this :-)FunkyStephhttp://funkysteph.canalblog.com/noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-1517536146444846222013-04-18T14:36:08.960+01:002013-04-18T14:36:08.960+01:00Hi, I have checked these titles out - I think ther...Hi, I have checked these titles out - I think there are book versions too. The idea of natural food as a healing agent really interests me. Thanks :)Claire/Just a little lesshttps://www.blogger.com/profile/14030696365673329064noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-79383253855727978822013-04-18T14:07:17.617+01:002013-04-18T14:07:17.617+01:00Nice goals... I try to fix myself goals, but I nev...Nice goals... I try to fix myself goals, but I never did this short term, neither with such specific area. I do take supplement, lots of them, it all depends what I think my body requires. I try to take twice a year for a couple of months spirulina and chlorella... I take in winter Vitamin D and all year around (for my feminine condition) Vitamin E which I have notice is really helping a lot... I now have been taking daily probiotics and this is helping my eczema... If you are interested I would highly recommend two documentaries related to health/nutrition: " Food Matters" and " Hungry for Change"...FunkyStephhttp://funkysteph.canalblog.com/noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-48972436401739880112013-04-18T09:43:48.059+01:002013-04-18T09:43:48.059+01:00Good goals, and I like the way you included mental...Good goals, and I like the way you included mental health ones not just physical. We've been looking at our diet lately and really reducing red meat and trying to eat wholegrain over white bread/pasta/rice. I always think it's easier to eat more healthily as summer comes. Nice salads, lots of fresh fruit in season...little things help. xGillian Roehttps://www.blogger.com/profile/05080123177116154219noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-80231433610598872232013-04-18T06:24:04.528+01:002013-04-18T06:24:04.528+01:00Yes great goals
I started taking a multi vitamin, ...Yes great goals<br />I started taking a multi vitamin, magnesium, floradix (iron)& a pro biotic. It has certainly made my skin clear firstly!. <br />Love walking but have got a bit lazy. I totally relate to the caffeine one as I am an anxious person and caffeine provides more fuel to that. I have managed to get it down to drinking 2 - 3 cups a day. Will aim for 2 from now on. Been managing to drink 1 litre of water a day but need to up that to 2.<br />Well done on stopping diet coke. Occasionally I have one if we eat out and must say I enjoy it more as it is a rare thing!<br />Good luck with them xMrs No Spendhttps://www.blogger.com/profile/00337709498652650114noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-22454098431692132782013-04-18T06:10:33.172+01:002013-04-18T06:10:33.172+01:00Great - good luck with your goals!
I take a multi-...Great - good luck with your goals!<br />I take a multi-vitamin and some omega 3-6-9 oil capsules as I head towards the next milestone birthday and as I have started getting very dry skin lately. Just a good base, really and it does seem to help somewhat. I'm not concerned about vitamin D because I go outside a fair bit - my main goal is to walk for at least 30 min a day and that is always outdoors (I don't do gyms!). The dog is happy about that!Little Miss Know-it-allhttps://www.blogger.com/profile/05907830951304386874noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-60126856049431062702013-04-18T02:57:55.332+01:002013-04-18T02:57:55.332+01:00Good goals! I take a LOT of fish oil and CLO. I&...Good goals! I take a LOT of fish oil and CLO. I've been under a lot of stress at work, over the past 7 years, and have had a lot of symptoms from it. Taking 2400 mg of omega 3's has really helped--I certainly feel it when I forget to take them!Bethany @ Journey to Ithacahttp://myjourneytoithaca.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-31547070574280076372013-04-18T01:50:04.534+01:002013-04-18T01:50:04.534+01:00All great goals Claire! I'm sure you will be a...All great goals Claire! I'm sure you will be able to incorporate these positive changes into your life and feel the benefits quite quickly.<br />I know I sleep better when I've stayed away from the computer immediately before bed but I appreciate it's more difficult for you with your postings :) Meganhttps://www.blogger.com/profile/18233631855574286076noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-86753604150214937652013-04-18T01:42:39.949+01:002013-04-18T01:42:39.949+01:00I like how, food wise, you're giving up some t...I like how, food wise, you're giving up some things but also adding some (more fruit, yogurt and vegetarian meals). Saying yes to "more" is sometimes good!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-17137026819217441862013-04-17T23:43:39.967+01:002013-04-17T23:43:39.967+01:00I've been inspired by Laura too!
Love your go...I've been inspired by Laura too!<br /><br />Love your goals. Good luck!<br /><br />Sft xAnonymoushttps://www.blogger.com/profile/17545087114808861192noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-32675726872458319092013-04-17T22:30:48.891+01:002013-04-17T22:30:48.891+01:00Your health goals are great ... I really need to d...Your health goals are great ... I really need to do the switch off before bed one ... Bee xxthe linen cloudhttps://www.blogger.com/profile/09972816445651003593noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-40478235545093212332013-04-17T21:32:35.013+01:002013-04-17T21:32:35.013+01:00I am still finding turning of the iphone from pint...I am still finding turning of the iphone from pinterest hard to do at the end of the day. My aim is to go to bed at 9.30pm and read for half an hour then sleep...so far I am yet to do it more than once a week!<br />D xxxDawn Mhttps://www.blogger.com/profile/17203352774933447308noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-64666908815395121142013-04-17T20:10:13.889+01:002013-04-17T20:10:13.889+01:00yes I can relate to quite a few of these! I take v...yes I can relate to quite a few of these! I take vitamin E + C and sometimes a good multi-vitamin. I jog once a week, trying to up it a bit! Heather x Heather https://www.blogger.com/profile/16391490107612393396noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-63748796559013381252013-04-17T19:25:26.169+01:002013-04-17T19:25:26.169+01:00I like the sound of those goals!
I am trying to e...I like the sound of those goals!<br /><br />I am trying to eat more healthily, and will be joining my local gym at the weekend. It's a vanity goal - I go on holiday in July, and can't spend another summer sitting on the beach in jeans!<br /><br />I shall have a look at those two sites you've highlighted. Any encouragement is gratefully received.<br /><br />Leanne xxLeannehttps://www.blogger.com/profile/15617604296746784414noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-50097081101611550072013-04-17T19:18:52.780+01:002013-04-17T19:18:52.780+01:00Don't forget your Vitamin D! Very important fo...Don't forget your Vitamin D! Very important for all aspect of your health! Good health! :) xVintage Sheet Addicthttps://www.blogger.com/profile/16027266547200808397noreply@blogger.com