tag:blogger.com,1999:blog-5701097386033513768.post974624153646108515..comments2024-03-28T09:06:51.308+00:00Comments on Just a little less: How to Maintain Healthy HabitsClaire/Just a little lesshttp://www.blogger.com/profile/14030696365673329064noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5701097386033513768.post-31985930120730112152014-11-12T16:02:56.368+00:002014-11-12T16:02:56.368+00:00I'm a great believer in mindfulness. Adopting ...I'm a great believer in mindfulness. Adopting positive strategies as you suggest is very good for modern life.<br /><br />Jean<br />xShrimpton and Perfecthttps://www.blogger.com/profile/11936163290981358252noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-32775930853019916332014-11-12T07:11:38.407+00:002014-11-12T07:11:38.407+00:00I know exactly what you are saying....same with me...I know exactly what you are saying....same with me...the demands put on me by my family, sick elderly parents, overcommitting, and other unexpected demands gets me completely off track...unhealthy snacks , a quick take away because I'm too tired to cook....glass of wine after spending a whole day waiting around hospitals......it takes its toll, then I get back on board again with taking good care of myself...only to eventually fall down again....I guess that's life. I don't know why I go so off track when faced with these distractions. Will read your list carefully and try to apply them. thanks. Suzie Simplelifehttps://www.blogger.com/profile/02724120590247226633noreply@blogger.comtag:blogger.com,1999:blog-5701097386033513768.post-30762167415994744772014-11-12T01:00:11.756+00:002014-11-12T01:00:11.756+00:00I've been working on my water, trying to get i...I've been working on my water, trying to get in 7-8cups day & am doing well overall! I need to cut back on my salt intake however, that is my weak point. No salts in my food as I only eat whole foods, but I add a LOT. *blush* Soo... That's my next goal! :)~Carla~https://www.blogger.com/profile/02341057469246030024noreply@blogger.com